Law of Attraction -- Perfect Balance and Health

I move forward in balance and harmony ...

For You to see, feel and experience your body in perfect balance and health.

As I sit here in the morning light I relax and allow my thoughts to wander ... I release any thoughts of the activities of this day and just sit ... I reflect on the peacefulness of the natural world around me. Everything is in its place, doing its job ... the desk, the chair, the cup, the tree, the cloud, the flower ... and so it is with me ...

I continue to reflect on the naturalness of this moment, I sense a common presence in all I see. I sense the presence of a force, a power, an intelligence moving behind, before, within myself and within all my gaze and my thought touches. Yes, there is something actively present in existence that is consistent, active, creative from the beginning to now and beyond. I am one with this creative, creating, created being. As I relax into this truth, I realize I am using this power to be me right now. In truth there is no separation now or ever.

With this recognition of my unity with the creative power of the universe in mind, I speak my word affirming that which I see as true for me now. I am whole, complete and perfect. I move forward in my life in balance and harmony. I face fear as it arises in me and move to it and through it as the illusion it is in truth. I take time today and each day to touch the creative power of the universe within myself. And in this touching I accept myself as whole, complete and perfect, as I know I am in truth.

Thank you creative power for informing me with your presence. I accept your power as my own and use it now and always for the highest good. Gratefully I release these words into your loving presence, knowing they are true and manifest even before they are spoken.

So it is and so I let it be. Amen

(Originally published on SharePrayer 7/11/00)

Law of Attraction -- Quit Smoking Now

I have all I need within me now ...

To help you quit smoking.

Here I am, breathing. I breathe in the air, and I breathe out the air. This simple action brings vital elements to my body through my lungs, circulatory system, and heart. This I know. When I stop and listen and feel my body I affirm this life giving truth.

Here I am, thinking of smoking and the perceived support that it is... in imagination I breathe in the smoke and I breathe out the smoke... what does this simple action bring me? What does this simple action mean to me, to my life? Is this really necessary?

Here I am, with these questions on my mind. I let them go, I let my thinking go. In imagination I am in a circle on the earth, the circle is my world and I am in the center of It. I sit, silent, patient, letting go of all thoughts that come to me; I release these thoughts to the earth supporting me; I sit in my center, the center of my being and my body. Here I have all I need. Here I am at choice. Here I am healthy, whole, complete, perfect; I am one with the creation of life... My life! I sit...

As I return to this time and place I am filled with gratitude for the power and presence filling me now. Yes! I am at choice! I choose to walk on the earth breathing the air, the pure air, free of particles and heat; this is right for me, this is right for my body, this is my choice. I honor my body and I take the necessary steps to nurture and support it naturally, easily, with healthy exercise, food and drink, time to relax and enjoy the beauty of life and to sleep, renewing myself daily.

Any habit that interferes with my full experience of life, I reject. I accept the healthy life style I desire; my desire to live healthy is driven by my connection to the creator of all life; my desire to live a healthy life style is supported by my connection to the creator of all life. I am always guided, sustained and nurtured by the creator of all life; this is true now and always. I accept the power and strength of the creator of all life now and always.

I leave judgment and blame behind as I go through each day with appreciation of all around me. I realize my goals one step at a time. I am so grateful for the peace, calm, strength, resolution and energy I feel now, I accept now, I use now to achieve all my goals. I have all I need right here within me. Thank you creator.

Yes! I let it be so and so it is.

Blessed Be

Use the affirmation at the top when tempted to smoke a cigarette and if necessary take a drink of water, tea, coffee, a lozenge, a peppermint, or whatever you like to help you move through that moment of temptation.

(Originally published on SharePrayer 6/25/07)

Law of Attraction -- Claim My Strength Now

I am strong, present, clear and expressive of the truth.

For someone faced with a daunting challenge that they are prepared to meet, but feeling some doubt and weakness as the day of mediation approaches.

Take a moment to sit and breathe. Relax. Breathe into the moment, this moment. Feel the earth, the air, the chair, the body, the mind, all the activity within you and around you. Relax, breathe...

I see you filled with the power of the One, the Creator of all there is; this power is strong, present and alert always, this power is loving, nurturing and caring, and is your constant support, through the easy times and the challenging times. This power is as close as your very breath... breathe it in... breathe it out... feel how it enlivens and nourishes you when your awareness is on it... feel how it focuses your intention bringing clarity to all your tasks... feel how it is present in all around you, and it is there to support you... to bring you peace, power, freedom to express your needs and to expect those needs to be met... This support is constant, it never wavers, it is there, right where you are always. Feel it, believe it, trust it and follow its guidance. You are strong, present, clear and expressive of the truth. This is true in this present moment and this moment is eternal. With gratitude, I say, And so it is.

Blessed Be

(Originally published on SharePrayer 6/23/07)