Law of Attraction -- Creating Health

I know I am cocreating health in my life ...

For knowing there is nothing to fear but fear itself when facing a dentist or doctor appointment or other apparently painful, but, nonetheless, healing procedure.

Taking this moment to sit and relax, I breathe deeply and easily ... I shake off any tension that is built up, wiggling, feeling first my hands, then my feet, my head, my legs and arms ... I say to myself, "I relax now" ... and take a few more easy, deep breaths ... I relax now ...

Settling into this moment, into this body, into this chair, I turn my attention inward to that still, silent point in me where I am one with the universal ... I listen in the silence ... There is one power, one life, one intelligence creating all that exists ... this creative force is in me always ... I feel this truth intensely now as I place all my attention on this point of universal truth in me now ... and I just peacefully breathe ... I relax now ...

As thoughts about the procedures ahead encroach on this sacred space I relax and watch them flow by ... fear slows the flow as I think "doctor" ... I breathe ... I think "pain" ... I breathe ... I look beyond thoughts of pain to a whole, perfectly functioning body that is pain free ... I breathe ... I allow my focus to be on that time after the procedure when the healing is comfortable and easy ... I acknowledge that any pain I may feel is simply my body warning me of changes happening ... I accept this awareness and inwardly say "thank you body for bringing my attention here, where I know I am safe and being taken care of. I release the need for pain and feel the comfort I seek through this process instead" ... I relax now ...

I repeat this "thank you body" litany whenever I feel pain or fear and I feel a calmness spread through my body ... I know I am safe ... I know I am cared for ... I know I am cocreating the comfort I seek in my life ... I know I am cocreating health in my life ... I accept pain for the gift it is and let it go as unnecessary here and now ... I consciously use my mind to create comfort in all situations through recognition and knowledge of the truth of my healing and wholeness ... I relax now ... I breathe and feel the calming flow of Spirit through my body ...

I am thankful for the inspiration of Spirit that comes to me with each breath ... I feel gratitude filling my body and mind with each breath ... I accept the constant flow of Spirit as the calming, encouraging, invigorating, natural flow of life I feel so strongly in me now ... and gratefully I release all fearful notions to this flow and in the process accept myself as naturally one with the Creator. I relax now ...

Feeling only Love, Power, Peace and Light I release these words to the Oneness of Life knowing they are manifest and true now!

Blessed be!

(Originally published on SharePrayer 8/21/97)